Vitamin C Benefits For Bodybuilding

Vitamin C Benefits For Bodybuilding

Our articles

Published on : 08/02/2021

In short

Vitamin C (or L-ascorbic acid) is a water-soluble vitamin that is essential for the functioning of the body.

Within the framework of the regular practice of the sport and the musculation, its role is essential. It helps to reduce fatigue, promotes recovery after exercise, prevents muscle degradation and facilitates the healing of wounds.

To supplement your dietary intake, you can take 1000 mg of vitamin C per day, either in powder, capsule or liposomal form.

Vitamin C, also known as ascorbic acid, is a vitamin essential to the human body. Water-soluble, i.e. soluble in water, it is naturally present in fruits and vegetables.

Known for its antioxidant and immunostimulant properties, vitamin C is without a doubt one of the vitamins most consumed in the world as a dietary supplement by athletes.

However, since the body does not know how to produce or store it, it is important to consume it regularly to meet one's nutritional needs. This is especially true for sportsmen and women and for muscle development lovers, as vitamin C is eliminated through perspiration.

Why take vitamin C? What is the recommended dosage for sportsmen and women? In what form should it be supplemented? Let's take stock of the situation.

Practising sport and muscle development: increased vitamin C needs

Regular physical activity significantly increases the body's need for vitamin C. Indeed, during sport exercise, the body produces substances that are harmful to the organism, and that are called "free radicals". Since vitamin C is a powerful antioxidant, it helps neutralise the damage caused by free radicals. It is therefore essential to increase one's intake accordingly.

The 4 The 4 main benefits of a vitamin C cure for athletes and bodybuilders

It helps reduce fatigue

Vitamin C plays a major role in the synthesis of neurotransmitters in the brain and nervous system. It also contributes to normal energy metabolism and the normal work of the immune system! It is therefore the ideal vitamin to fight against temporary fatigue and restore the body's vitality!

It promotes recovery after intense effort

Thanks to its antioxidant role, vitamin C promotes the normal work of the immune system and protects muscle cells from free radical damage. Its action thus contributes to muscle recovery and growth.

It helps prevent muscle breakdown

Vitamin C promotes the absorption of iron, which is needed to help oxygen bind to hemoglobin in the blood. Vitamin C thus has a positive effect on the regulation of oxygen levels in muscle tissue and helps to strengthen the walls of the blood capillaries in the muscles.

It facilitates the healing of wounds and fractures

Vitamin C is involved in the formation of collagen, a protein essential for the maintenance and regeneration of bone, skin, tendons and muscles. It thus supports the repair of body tissues. This role is particularly useful during and after exercise to reduce the risk of injury and facilitate the healing process.

What is the recommended intake to improve sports and muscle performance?

Regular intake of vitamin C is recommended to improve performance and achieve your sporting goals. Many athletes and bodybuilders include vitamin C in their daily routine in addition to other supplements, such as whey and amino acids.

For intense physical activity, the suggested dosage is 1000 mg-2000 mg per day. It is advisable to divide the daily dose into 2 or 3 intakes during the day and to consume vitamin C during a meal.

Because vitamin C is water-soluble, there is no risk of overdose - excess vitamin C is eliminated in the urine. However, excessive vitamin C consumption can cause side effects (diarrhea, bloating, cramps). It is therefore important to listen to your body and increase your dosage gradually.

Is taking a vitamin C supplement a good idea?

To meet your vitamin C needs, it is first of all essential to eat fruit and vegetables every day.

Nevertheless, given that vitamin C is a fragile vitamin that deteriorates rapidly in contact with air and light, and that fruits and vegetables contain less and less of it nowadays, one-time supplementation is an option that should really be considered.

If you wish to take a vitamin C cure, we advise you to take vitamin C in powder form. In addition to being economical, this form is very practical for easily measuring your intake. Our pure vitamin C powder comes with a measuring spoon, for example, so you can easily add it to your shaker!

Vitamin C Benefits For Bodybuilding

Source: https://en.nutrivita.fr/blogs/articles/vitamine-c-quels-benefices-pour-le-sport-et-la-musculation

Share: